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Oct 08, 2020 · In some cases the twitching may be due to simple muscle fatigue, eye strain, stress, drug reactions, and even caffeine. In other cases, it could indicate a disease or situation requiring serious attention. Twitching generally occurs as a result of an overwrought nervous system unloading impulses. It is most common during rest from stress and strain. A good stretch for the calf muscles is the calf wall stretch. Stand facing a wall with your hands on the wall at shoulder height. Place your toes about 2 inches from the wall and then step backward with the leg to be stretched. Keep your back leg extended as you bend your front knee and lean toward the wall. Twitches and spasms are most common in the thighs, calves, hands, arms, belly, ribcage, and the arches of your foot. They can involve part of a muscle, all of it, or a group of muscles. Doctors...Sep 22, 2016 · Calf stretch: Place both hands on a wall and lean forward with one leg in front of the other. Straighten your back leg and press your heel into the floor. Your front knee will be bent. Hold for 15 to 30 seconds and repeat for the other leg. Hamstring stretch: While on the ground, sit tall and point both legs straight in front of you.